Break Free from Your Smartphone Addiction
In this short and simple guide, we've used insights from more than 14 scientific studies to help you beat smartphone addiction and live a healthier digital life.
In this short and simple guide, we've used insights from more than 14 scientific studies to help you beat smartphone addiction and live a healthier digital life.
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The average American devotes about 7 hours and 4 minutes of screen time every day, while globally this figure is 6 hours and 58 minutes.
Get rid of the addiction and spend time as YOU want, not your phone guides you.
Read a short and easy to understand guide with simple and straightforward steps. The guide also describes the harms of phone addiction to inspire you to be more conscious about using your phone.
We have prepared a one-page questionnaire with which you will identify YOUR individual steps
The list of '50 alternatives to using your smartphone' can be used as a checklist. It will help to make the month of conscious phone use more rich and vivid than usual
Share on social media to increase the chance of success. Affirmations screensavers will motivate you every day.
As a mom of two with a creative business and freelancing, phone boundaries were essential. Thanks to the Guide by nophoneminimalist.com, I've got the energy for my family and myself.
I am a professional software developer, nophoneminimalist.com has been a game-changer. It provided me with effective strategies to regain focus and productivity.
A comprehensive guide to help you break free from your smartphone addiction.
Are you ready to take control of your life? Get the bundle today and start your journey to a phone-free life.
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